duncanc,
First, thank you for your RSS feed.
I set Campaign repetition=1. Never needed that before. Is that for the RSS plugin?
I also don’t want the message to repeat. Do I simply set an early time before I send my email?
What happens if I don’t change the time? I manually send my emails.
Thank you.
Yes
You have to use repeat. You could use the longest interval available, 4 weeks.
You can still manually process the queue. The plugin will create a new campaign with an embargo based on the repeat interval. If you find that you want to send the campaign before then, or you want to send it even further in the future, then you can edit the embargo manually.
See the plugin documentation plugin:rssfeed [phpList Resources]
Thank you very much. I’m going to find this useful. 
Is it possible to have 2 RSS feeds and is there a way to save the custom template so it doesn’t need to be added with each campaign?