Thanks for response. When I get to this part of the process, I am lost:
"Back up your database
The method of doing this will depend on your hosting provider. In this example we use cpanel. Click on the MySQL Databases icon. "
I am using Fetch for my database, but I can not locate any PHPlist stuff in my database. I have looked around at all the folders and there is nothing called PHPlist.
My web hosting provider is HostGo. I have contacted them as well but not heard back. Unfortunately the person who helped me set my database up in the first place is no longer available.